From Stressed to Empowered

Harness The Power To Transform Your Stress

In this workshop, you'll discover practical tools and strategies to effectively manage stress and stay aligned with your goals. With this hands-on experience, you will get tools to stay focused and energized throughout the day, without being derailed by stress. Learn how to use breath work for increased clarity and energy, mindset techniques to maintain focus, and somatic practices to help you stay present and navigate the emotional ups and downs of challenging situations.

Learn Skills To:

Increase your focus during meetings and high stakes conversations

Stay on track and minimize distractions during pressure situations

Stay calm & clear minded in fast paced situations

Manage emotions during difficult conversations

Boost your ability to meet deadlines with greater ease

Speaker: 

Michell Brown

Michell has spent the past 30 years helping entrepreneurs and professionals to have more vibrant energy, release stress & shift their mindset from burnout to making well being a priority. She offers individual sessions in her private practice, as well as corporate workshops. She helps professionals change their relationship with stress, to be more productive and happier at work and home.

Michell teaches stress management tools which help people to build nourishing relationships, improve communication skills with
colleagues and family and be more productive while developing a healthy work/life harmony. In addition to her expertise in conscious movement, breathwork and focused attention skills, she also has 15 years of training in embodied leadership. Michell has a corporate background of working in marketing and sales for several technology companies, with the distinction of being top salesperson out of 52 franchises, in the world. She teaches professionals the personal leadership skills and tools they need to handle stress better, improve focus, increase energy and be happier as they navigate their busy workday.